Take one tablespoon 15–20 minutes before training. The fastest way to absorb it is to stir it into a warm drink — coffee, green tea or even warm water. Heat thins the honey and speeds the glucose into your bloodstream, so it's active by the time you're warming up. No shaker. No prep. Just a spoon.

Yes — and this is one of the best ways to use it. Swap the sugar in your pre-workout coffee for a spoonful of MyHoney. The natural glucose gives you clean energy on top of the caffeine, without the sharpness of a sugar spike. Warm coffee dissolves the honey instantly. Many of our customers use this as their entire pre-workout protocol.

For most gym training, yes. Energy gels are designed for endurance athletes who need fast glucose mid-race. MyHoney gives you both fast-release fructose and slower-release glucose — which means sustained energy across a standard 45–90 minute session. It's also real food with additional antimicrobial and enzyme benefits, not just a carbohydrate product.

Crystallisation is a sign of quality, not a defect. Raw honey naturally crystallises because nothing has been removed, heated or filtered out of it. Supermarket honey stays liquid because it's been heated and stripped. If you want it runnier, sit the jar in warm (not hot) water for a few minutes. The nutritional value is identical either way.

Every batch is tested by an accredited third-party laboratory for adulteration, added sugars, antibiotics, moisture levels, HMF and diastase activity. These tests confirm what we say is in the jar is exactly what's in the jar — nothing added, nothing removed. You can view the batch certificate for your jar at any time on our Lab Tests Report Page.

You're covered by our 30-day guarantee. If you don't feel the difference in your training within a month, contact us and we'll sort it. No forms, no argument. We back the product because we know it works — but we'd rather give you your money back than have a customer who isn't happy.